The four basic lifestyle pillars of health:

A healthy, balanced lifestyle is Medicine. It is powerful Medicine and can heal all kinds of chronic diseases, from type 2 diabetes to depression.

If one aspect of a healthy lifestyle is neglected, you can probably still juggle that neglected lifestyle ball, and stay on top of things.
But if more lifestyle problems arise, the balls cannot be juggled, and they get dropped. The result is sickness and poor health.

Paying attention to, and managing the four basic pillars of health well, is very important. You will reap great benefit when it comes to your health, wellness and longevity.
We want to provide basic guidelines to help assist you in this journey.

The four basic pillars are:
*Nutrition
*Sleep
*Movement
*Relaxation and stress management