A healthy, balanced lifestyle is ‘medicine’. In fact, it is powerful medicine, which can make our immune systems stronger, preventing us from getting infections. It can also aid in preventing and curing all kinds of chronic diseases from type 2 diabetes, to depression.
The four main lifestyle pillars of health are: Nutrition, sleep, movement, and stress management.
The additional pillars we are passionate about are: Nature and sunshine, relationships and community, minimalism and mindfulness, conscious breathing, Spirituality and faith, music and creativity, and passion and purpose.
If one aspect of your lifestyle is neglected, you can probably still juggle that neglected lifestyle ‘ball’, and stay on top your health. But if more lifestyle problems arise, or if your health resilience decline because of advanced age for instance, the balls cannot be juggled anymore. The result is sickness and poor health.
Paying attention to, and managing the four basic lifestyle pillars of health well, is very important. You will reap great benefit when it comes to your health, wellness, and longevity.
We want to provide you with guidkelines (in the form of an article about each the four main lifestyle pillars) to help assist you in this journey.
The four basic lifestyle pillars of health:
A healthy, balanced lifestyle is Medicine. It is powerful Medicine and can heal all kinds of chronic diseases, from type 2 diabetes to depression.
If one aspect of a healthy lifestyle is neglected, you can probably still juggle that neglected lifestyle ball, and stay on top of things.
But if more lifestyle problems arise, the balls cannot be juggled, and they get dropped. The result is sickness and poor health.
Paying attention to, and managing the four basic pillars of health well, is very important. You will reap great benefit when it comes to your health, wellness and longevity.
We want to provide basic guidelines to help assist you in this journey.
The four basic pillars are:
*Nutrition
*Sleep
*Movement
*Relaxation and stress management