Oct 1, 2021
Sleep is the single most effective activity you can do to rest your brain and body each day. Good sleep has profound effects on our overall well-being; conversely, not enough sleep has devastating effects on our health. We neglect proper sleep because we do not...
Oct 1, 2021
How to move more: *Any movement is better than not moving. Don’t wait until you’re ready to hit the gym for an hour at a time. Dr Rangan Chatterjee talks about ‘bite-size exercise snacks’…a few star jumps here, and a few burpees there, and before you know it,...
Oct 1, 2021
Self care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.~ Eleanor Brown Relaxation and stress management- a widely known and used phrase with a relatively obvious...
Nov 16, 2020
During the middle of the winter of 2020, we found ourselves amidst the Covid-19 pandemic. That period of time also happened to be when I was in the middle of the huge undertaking of planning and renovating the building for our new practice. Something that I felt was a...
Oct 7, 2020
Addressing illness at root level with restoration of function and optimal well-being as end goals. Functional Medicine is a science-based approach to medicine that looks at health and wellness in an in-depth way to answer more questions. By answering these questions,...
