How to approach food as one of the four pillars of health

How to approach food as one of the four pillars of health

“We all eat, and it would be a sad waste of opportunity to eat badly.”~Anna Thomas. Eating is part of socialising, and many wonderful memories are created around a table where families and friends get together to share meals.Being mindful, and in the moment when we...
Food Allergies – and Intolerances

Food Allergies – and Intolerances

Food allergies and – intolerances greatly impacts quality of life. There is hope. Enjoy reading the following case study on a three-year old female living with multiple food allergies – and intolerances. Case study_Three-year-old female with multiple food allergies...