Four basic lifestyle pillars of health

Four basic lifestyle pillars of health

A healthy, balanced lifestyle is ‘medicine’. In fact, it is powerful medicine, which can make our immune systems stronger, preventing us from getting infections. It can also aid in preventing and curing all kinds of chronic diseases from type 2 diabetes, to...
Functional Medicine

Functional Medicine

Addressing illness at root level with restoration of function and optimal well-being as end goals. Functional Medicine is a science-based approach to medicine that looks at health and wellness in an in-depth way to answer more questions. By answering these questions,...
How to treat and manage different allergic reactions

How to treat and manage different allergic reactions

An allergy occurs when a person’s immune system is causing reactions to things in the environment that are harmless for most other people. Allergens are substances to which you are allergic. Allergens are found in house dust mites, pets, pollen, insects, moulds, foods...