Upcoming and Recurring Events

Events at Rachem Wellness

Upcoming Events

allergy workshop rachem wellness
food allergy workshop rachem wellness

Rejuvenation Classes at Rachem

Every Monday and Wednesday

  • Are you stressed?
  • Tight neck and shoulders?
  • Is your lower back sore after a long day of work?
  • The rejuvenation class is a relaxing stretch class. So come and relax, release all your tension and stiffness.
  • Also learn some stress-relieving techniques. Learn how to relax…
  • Only 5 per class due to 1:1 attention
  • Monday and Wednesday 17:00 to 18:00
  • R60 per class

Please book in advance with Mariné Burger 082 397 8121

Dance fit Classes at Rachem

Every Tuesday and Thursday

  • Do you want to get fit, but your normal workout routine is not for you?
  • Come and get fit through moving your body to the rhythm of the beat
  • Enjoy getting fit through the fun of dancing
  • Only 5 per class due to 1:1 attention
  • Tuesday and Thursday day 17:00 to 18:00
  • R60 per class

Please book in advance with Mariné Burger 082 397 8121

Trauma & Tension Releasing Exercises at Rachem

Every Monday

Trauma/Tension Releasing Exercise (TRE®) assist the body in releasing deeply rooted patterns of stress, tension and trauma. This also includes the seemingly ‘small’ stressors of everyday life. By doing so, one can engage in similar situations with maturity and clearness of mind. TRE reduces anxiety, decreases muscular tension, improves quality of sleep and elevates energy levels.

Mondays 18:15- 19:15

R100 p. class or R85 p. class for ≥4 classes

Please book in advance with Dera van der Walt 072 713 5545

MAP Movement Classes at Rachem

Every Tuesday and Thursday

MAP Movement®️ is beneficial for everyone. Some of the advantages it has to offer include:

–         Improved joint mobility;

–         Pain relief;

–         Drainage of lymph;

–         Stress relief;

–         Better balance;

–         Optimised lung capacity;

–         The mobilisation of scar tissue and

–         The restoration of movement

Tuesdays and Thursdays 18:15-19:15

R100 p. class or R85 p. class for ≥4 classes

Please book in advance with Dera van der Walt 072 713 5545

Welcome to Wellness

Coming Soon

The Welcome to wellness program is a holistic approach consisting of various workshops to assist individuals who seek to improve their daily quality of life with valuable up to date information and lots of practical application.  The workshops will focus on topics covering various wellness dimensions including:

  1. Physical dimension (physical activity, sleep habits, eating habits, smoking & drinking habits)
  2. Spiritual dimension
  3. Emotional dimension
  4. Intellectual dimension
  5. Social dimension
  6. Environmental dimension
  7. Financial dimension
  8. Occupation dimension

A maximum of 6 persons per session to ensure high-quality interaction and added value.

The duration of the workshop is 2 hours and will be presented on Saturdays.